Description:
Chana dal is produced by removing the outer layer of black chickpeas and then splitting the kernel. Although machines can do this, it can be done at home by soaking the whole chickpeas and removing the loose skins by rubbing. 
Use :
Savory Dishes: Chana dal is commonly used to prepare traditional dals, where it's cooked with spices and herbs to create a flavorful lentil stew. It's also a key ingredient in snacks like lentil fritters, which are popular in South Indian cuisine.
Sweet Preparations: In certain regions, chana dal is used to make sweet dishes such as payasam, a type of pudding, showcasing its adaptability in various recipes.
Benefits:
Rich in Protein: Chana dal is an excellent source of plant-based protein, making it especially beneficial for vegetarians and vegans. A 1/2 cup serving provides approximately 15 grams of protein, supporting muscle repair and overall bodily functions.
Supports Heart Health: The high fiber content in chana dal helps reduce cholesterol levels, while its potassium and magnesium contribute to maintaining healthy blood pressure, promoting overall cardiovascular well-being.
Diabetes-Friendly: With a low glycemic index, chana dal releases glucose into the bloodstream slowly, aiding in blood sugar regulation and making it suitable for individuals managing diabetes.
Nutrient-Dense: This legume is packed with essential nutrients, including B-complex vitamins, iron, and folic acid, which are vital for energy production, red blood cell formation, and overall health.