Description :
Chia seeds are the tiny black seeds from the Salvia hispanica plant. As an ingredient, the seeds are incredibly versatile. Of particular note is their ability to absorb liquid and form a gel, this means they can be used to thicken sauces, used as an egg replacement and make a sugar-free jam. Chia seeds are a rich source of minerals, which are known to be beneficial for bone health, including calcium, magnesium and phosphorus.
Benefits :
Chia seeds are a good source of calcium, phosphorus, and magnesium, which are essential for maintaining strong and healthy bones.
The soluble fiber in chia seeds may help stabilize blood sugar levels by slowing down the absorption of sugar in the bloodstream.
Chia seeds are packed with essential nutrients, including fiber, protein, healthy fats.
The high fiber content in chia seeds can help you feel fuller for longer, potentially aiding in weight management by reducing overall food intake.
The soluble fiber in chia seeds can help lower LDL (bad) cholesterol levels, contributing to better heart health.
Uses :
Chia seeds can be included in homemade energy bars, along with other ingredients like nuts, dried fruits, and honey.
Mix chia seeds into your morning oatmeal or cereal for an extra nutrient kick.
Sprinkle chia seeds on top of salads to add a crunchy texture and boost the nutritional content.
Chia seeds can be used as a natural thickening agent in recipes like soups, stews, and sauces.