Description :
Nigella seeds are black with a slightly wrinkled appearance, somewhat resembling black sesame seeds. They have a hard, crunchy texture and a slightly oily feel. These tiny, black seeds have a unique, nutty flavor and a savory taste that adds depth and complexity to many dishes. Nigella seeds have a delicate, yet distinctive aroma with hints of black pepper and oregano. The plants’ seeds are considered to be the most valuable part contributing to beneficial health effects.
Benefits :
Ayurvedic medicine suggests taking kalonji seeds combined with mint leaves for a memory boost.
A study reported that taking kalonji daily for three months significantly reduced fasting blood sugar, average blood sugar, and insulin resistance.
Kalonji seed oil is a natural remedy to treat toothache and other dental issues.
Kalonji helps maintain glowing and clear skin and fights several skin problems, such as acne, scars, dry skin, skin whitening, pigmentation, wrinkles, and blemishes.
Uses :
Most often, nigella seeds are lightly toasted and then ground before being added to recipes — however, they can also be added whole just like sesame seeds.
Kalonji seeds are used as a spice in various cuisines, especially in Indian, Middle Eastern, and North African dishes. They add a distinct flavor and aroma to curries, bread, and pickles.
Black Cumin has been used in traditional medicine for its potential health benefits. It is believed to have anti-inflammatory, antimicrobial, and antioxidant properties.