Description :
Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. Quinoa is naturally gluten-free. Using it instead of typical gluten-free ingredients can increase the antioxidant and nutrient value of your diet when you’re avoiding gluten.
Benefits :
Quinoa is a good source of a number of important nutrients, including folate, magnesium, zinc, and iron.
Another important benefit of quinoa is its high fiber content.
Adding fiber-rich foods like quinoa into your diet can help support your digestive health by promoting regular bowel movements and fueling beneficial bacteria in your gut.
Quinoa is a good source of protein and can help you meet your daily protein needs.
Uses :
In a study, it was seen that quinoa might have the potential to increase the production of a hormone that may help in growth (insulin-like growth factor) in children.
Quinoa may have bioactive compounds like phytosterols, saponins and phytoecdysteroids which help in deactivating the free radicals.
It was seen that quinoa seeds are rich in saponins and these molecules may reduce inflammation.